Today I'll share my new 'rules' for watching TV in the following months. I can watch TV (phew!), but... I'll do my best not to do it mindlessly. I won't turn it on just to have something in the background keeping me company - I won't turn it on while preparing meals, for example. When I do turn it on, I won't watch 'trash TV', and I'll be mindful of what I chose to watch. In fact, I think that my new 'rule' is simple: I'll be more mindful.